Currently a lot more people are recognizing the health rewards of massage. The truth is, in accordance with a 2007 American Massage Treatment Association survey, “almost a quarter of all adult Americans had at least one massage in the last year.” Folks are now seeing that massage is not only for rest and relaxation, but is likewise used to gain relief from certain symptoms, heal injuries, or perhaps to aid in specific health problems. People these days are constantly searching for overall wellness, and therefore are finding that massage is one of the best sources for achieving that goal.
Massage Chairs Will Help Eliminate Medical Problems
Benefits associated with massage go far above relaxation to actually improve and even eliminate medical problems. One of many ailments that massage is commonly used for is back pain. Sometimes painkillers are simply not sufficient. A study conducted in 2003 showed that “massage worked superior to acupuncture or spinal modification – reducing the need for painkillers by 36%.” A couple of study indicates that headaches also react to massage treatment. For many people, massage has been confirmed to lessen the number of migraines suffered and improve sleep.
Massage has been quite effective in improving the indications of osteoarthritis. Swedish massage has been proven being the most beneficial for knee osteoarthritis. Within the first clinical trial on testing the Source, those participants who received a 1-hour massage 1 or 2 times weekly had improvements in pain, stiffness and performance.
A commonly held belief among trainers and athletes alike is the fact massage increases the flow of blood, thereby decreasing lactic acid build-up. Repeated compression and relaxation in the muscles causes blood vessels being emptied and filled, which increases the removal of waste products like lactic acid. For that reason, regular massage can greatly reduce muscle fatigue due to physical exertion.
Massage Chairs Help Cancer Patients
Massage has been used as being a supplement to modern medicine for anyone affected by cancer. It might promote relaxation and lower the signs and symptoms of cancer, plus the side effects of treatment including nausea, fatigue, and depression as well as pain and swelling. A massage can boost the purpose of the immune system, so that it is the optimal complement to specific treatments for people who have cancer.
Not only will massage reduce physical pain in the human body, but it really has also been proven to reduce signs and symptoms of anxiety and depression. This is proven in overview of a lot more than 12 studies. The studies showed that massage actually “lowered amounts of cortisol by up to 50%,” while increasing degrees of neurotransmitters that assist in reducing depression.
The Effects of Massage on Pulse Rate and Stress: A Scientific Approach
In today’s society, high stress levels and pulse rate will not be uncommon. People experience stress coming from all walks of life, if you are a stay-at-home mom attempting to run a family, or possibly a CEO of a large corporation struggling to create a deadline.
Spending some time to unwind and calm your nerves is far more important than people actually realize. In reality in line with the article, “Massage and Stress: Understanding the Research,” published by Cynthia Pilch, PhD, CMT, and Martha Brown Menard, PhD, CMT, not only is there a link between muscle tension and stress, but “a wide range of other difficulties and illnesses are believed to stem from or be exacerbated by stress.” Stress might cause tissue repair, such as wound healing, to decelerate and may cause high blood pressure.
Massage Can Prevent Hypertension
Massage is one of the ways to reduce stress and relax your body in order to prevent hypertension and a rise in pulse rate. This is especially valid for people in high-demand jobs. In accordance with Pilch and Menard, “having a sense of control or autonomy for men and social support for ladies will help control the negative impacts of stress.” There are also an increasing number of employers who are providing their employees with on-site chair massages.
There were a number of studies done which have shown that massage is effective in reducing both stress and heartbeat. These research has shown that after acquiring a message, there has been a significant increase in the parasympathetic central nervous system of the test subject. This method, also simply called PNS, counteracts any stress response manufactured by the sympathetic nervous system (SNS) as a way to let the body to return into balance.
Within a study completed by New Zealand researchers who had been testing the role of therapeutic massage on migraine headaches, levels of stress were measured through amounts of cortisol. A regular log of your participants’ own perceived levels of stress were also recorded after each massage session. The study concluded that, “compared with control participants, massage participants showed decline in heartrate, anxious mood and salivary cortisol soon after the massage.”
In a article from Massage Therapy Magazine entitled “Moderate vs. Light Pressure in Massage,” an investigation conducted with the Touch Research Institute has revealed how moderate pressure in massage can reduce pulse rate. The investigation was made up of 36 participants (average age of 28, 58% female, 42% male) who have been randomly assigned to equal numbered groups. Similar to the study conducted through the New Zealand researchers, many people were asked to complete self-reports related to baseline stress and anxiety levels. This is done before the therapeutic massage tests, a.k.a, “touch protocol.” *EEG caps and EKG electrodes were placed on the participants. Activity was recorded before, during, and after having a 10-minute massage treatment. Self-reports were conducted right after the session also.
The final results revealed that the participants had an overall decrease in anxiety and stress through the treatment. However, the outcomes were much more significant for the group that received moderate pressure. “Researchers say the increase in frontal delta power and decreased heartbeat to the moderate pressure subjects suggests a relaxation response with lower arousal.” Additionally, moderate pressure subjects exhibited a larger shift of EEG levels that are associated with positive emotional response of mood and affect.
Overall, all groups displayed a change in activity, varying in degrees, and participants of both groups perceived the experiment as “pleasant.” The sole difference was the results for your moderate pressure group were more pronounced.
*(Electroencephalography (EEG) may be the measurement of electrical activity produced by your brain as recorded from electrodes placed on the scalp.)
Blood Pressure and Massage Therapy
Therapeutic massage has not yet only been shown to reduce heartbeat when the correct volume of pressure is applied, however it has also been shown to reduce, and help regulate, blood pressure levels.
Blood pressure levels will be the force of blood pushing against blood vessel walls. The center pumps blood in the arteries, which distributes the blood throughout the body.
Elevated blood pressure, also known as hypertension, is dangerous because it definitely makes the heart continue to work harder so that you can pump blood for the body. This plays a part in hardening in the arteries and the growth of heart failure. “Hypertensive adults who received regular biweekly massage sessions experienced less depression and hostility and showed a reduction in measured stress-hormonal levels, as outlined by a newly released research study.”
A study executed along with the Touch Research Institute, the University of Miami School of Medicine and Nova Southeastern University in Florida entitled, “High blood pressure and associated symptoms were reduced by massage therapy” was performed in May of 1999. It consisted of 30 adults with controlled hypertension (as much as the final 6 months) that had been all assigned at random to be part of either a therapeutic massage group or possibly a progressive relaxation group. “Those inside the massage group were given twice-weekly 30-minute massage sessions from the afternoon or early evening for five weeks.” The participant received massages by various therapists based upon a rotation system.
The subjects would lie on the backs facing upwards while the therapist would massage your head, neck, arms, torso and legs. This was coupled with stroking, squeezing, pressing and pulling motions. Then, the subjects would lie on the stomachs because of their head facing downward while the therapist would massage the person’s calves and thighs, and then would massage the rear in their entirety.
The subjects from the progressive muscle relaxation group received instructions regarding how to complete self-administered exercises they would do for 30-minutes twice a week for five weeks. In order to ensure their schedule was suitable for the massage groups, researchers told the participants to simply conduct their session only from the afternoon or early evening in the days they were assigned.
The subjects were made to breathe deeply for several minutes while lying on the backs with their hands alongside the entire body. Then, these were told to tighten and relax different muscles, progressing from the feet all the way up around the pinnacle.
The results of your experiment indicated that both groups had lower anxiety levels (STAI) and minimize amounts of depression (CES-D). However, just the therapeutic massage group showed “decreases in sitting diastolic and systolic blood pressure levels; decreases in salivary and urinary cortisol stress-hormonal changes; and lower scores for depression, anxiety and hostility.”
Even though this experiment proved to be quite successful, researchers suggested that studies done later on needs to be long-term, along with the negative effects of massage must be examined on people that have high levels of stress. Conducting the experiment for an extended time period would determine better if the effects were merely just short-term effects, or maybe the results would actually continue beyond each one of the groups’ treatments.